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This low-carb Spaghetti Squash Crust Pizza is the only way I can get my hubby to consume spaghetti squash– its that delicious!
Spaghetti Squash Crust Pizza
This Spaghetti Squash Crust is a grain-free alternative to standard pizza and a great way to get more vegetables and fiber. Together with spaghetti squash, I used mozzarella, parmesan, and egg to bind whatever together and skilled it was garlic and oregano. This veggie crust is so delicious– its even excellent as a snack without the sauce and cheese on top. For more of my favorite pizza recipes, attempt my bagel dough Margherita Pizza or this simple Cast-Iron Thin Crust Pizza made with tortillas.
How to Cook Spaghetti Squash
To cook spaghetti squash in the microwave, pierce all of it over with a knife and heat for 5 minutes. Continue to prepare in two-minute increments till the skin offers when pushed.
The very first thing youll need for this pizza crust recipe is cooked spaghetti squash. You can cook spaghetti squash in the oven or, if youre pressed for time, in the microwave.
When done, sufficed open, remove the seeds, and scrape the squash out with a fork. Spaghetti squash has a great deal of water, so youll need to squeeze all the water out with a tidy cheesecloth or dishcloth.
How to Get Crispy Spaghetti Squash Pizza Crust
I checked this spaghetti squash crust dish dozens of times to get it perfect! The thinner you make the crust, the crispier it will be. I likewise found that parchment paper helped get the crust crisper than a Silpat.
This recipe makes four 7-inch rounds, that makes them easier to handle. Prior to baking, spray the crusts lightly with olive oil spray and bake for 15 minutes up until golden. Thoroughly turn with a spatula and bake for about 6 minutes till crisp.
Variations:
Spices: Switch up the crusts flavors by including other dried herbs to the mix.
Toppings: Add your preferred pizza toppings to this crust. It d be excellent with some pepperoni or sausage and veggies, like bell pepper, onion, and mushrooms.
More Spaghetti Squash Recipes Youll Love:
Spaghetti Squash Crust Pizza
SP
310 Cals
30 Protein
17 Carbs
15 Fats
Prep Time: 30 mins
Cook Time: 30 mins
Total Time: 1 hr
This plant based Spaghetti Squash Crust Pizza is the only method I can get my partner to eat spaghetti squash– its that scrumptious!
Crust:
2 packed cups prepared spaghetti squash, from a 2.2 lb spaghetti squash
1 big egg
3/4 cup finely shredded part-skim mozzarella cheese
1/4 cup shredded Parmesan cheese, not grated
1 teaspoon minced garlic
1 teaspoon dried oregano
Toppings:
1/3 cup tomato-basil marinara sauce, or pizza sauce
1/2 cup shredded part-skim mozzarella cheese
In a medium bowl, mix the spaghetti squash with the egg, mozzarella, Parmesan, oregano and garlic powder.
Make 4 7-inch rounds on the prepared pan patting down so they are very thin, the thinner the crisper they will be.
Spray the crust gently with olive oil spray and bake for 15 minutes, till golden then thoroughly turn with a spatula. Bake 5 to 7 minutes more, until crisp.
To rapidly prepare the spaghetti squash pierce all of it over with a knife and microwave 5 minutes. Continue to prepare in 2 minute increments till the skin gives when pressed.
Cut it open, eliminate the seeds and scrape the squash out with a fork.
Location the cooked spaghetti squash in a clean cheesecloth or meal fabric and capture all the water out REALLY well.
Pre-heat the oven to 375F. Line 2 sheet pans with parchment paper and spray with oil.
Prepare the pizza:
Spread about 1 1/2 tablespoons sauce on top of each baked crust, leaving a 1/2-inch border around the edge.
Sprinkle staying cheese on top.
The thinner you make the crust, the crispier it will be. I likewise found that parchment paper assisted get the crust crisper than a Silpat.
Bake the pizza 3 to 4 minutes, or until the toppings are hot and the cheese is melted.
Serving: 2pizzas, Calories: 310kcal, Carbohydrates: 17g, Protein: 30g, Fat: 15g, Saturated Fat: 7g, Cholesterol: 130mg, Sodium: 900mg, Fiber: 4g, Sugar: 5g
Keywords: grain free pizza, keto spaghetti squash, spaghetti squash pizza
This Spaghetti Squash Crust is a grain-free alternative to standard pizza and an excellent method to get more veggies and fiber. Along with spaghetti squash, I used mozzarella, egg, and parmesan to bind everything together and skilled it was garlic and oregano. For more of my favorite pizza recipes, try my bagel dough Margherita Pizza or this easy Cast-Iron Thin Crust Pizza made with tortillas.
I evaluated this spaghetti squash crust recipe dozens of times to get it best! Before baking, spray the crusts gently with olive oil spray and bake for 15 minutes up until golden.
