Its been two years considering that my weight-loss surgical treatment and I feel much better than ever. (Rachel Abrahamson) In honor of frozen food month, here are my leading choices from the freezer case:.
Frozen foods bear nearly no similarity to the Television dinners I ate as a kid in the 80s. Today, freezer areas are stocked with a huge selection of incredibly fresh-tasting cuisine thats low in calories and sodium and high in crucial stuff like protein.
As a working mother who makes it to the grocery store when a week, I enjoy the convenience of frozen food. What I like most about frozen food is the integrated part control. One thing that works is having healthy heat-and-eat meals at the prepared so Im not scrounging around in the kitchen for chips.
Frozen foods bear almost no similarity to the TV suppers I ate as a kid in the 80s. As a working mom who makes it to the supermarket when a week, I like the benefit of frozen food. What I enjoy most about frozen food is the built-in part control. The Classic package– the one I order for my household of 4– runs $129 and consists of 8-11 pounds of food, or roughly 24 meals. My spouse and I enjoy these patties that consist of 110 calories, 15 grams of protein, and 1 gram of carbohydrates.
Veggies Made Great Superfood Veggie Cakes.
Pop these 80 calorie cakes in a microwave for 45 seconds, and voilà! Youve obtained a nutrient-rich breakfast packed with veggies, including kale, carrots and cauliflower.
Cali flour Foods Artisan Margherita Pizza.
This is easily my favorite cauliflower crust pizza. Each gluten-free pie is topped with stretchy mozzarella, sweet basil leaves and just the best quantity of sauce. Its likewise keto-friendly with only 6 net carbohydrates for three pieces.
Related: 13 Trader Joes foods that help preserve my 100-pound weight loss.
Primal Kitchen Chicken Panang Curry.
Primal Kitchen accomplished with this spicy (however not too hot) comfort food served on a riced cauliflower base. Its made with components consisting of cage-free chicken and organic coconut cream and uses 16 grams of filling protein.
Superb Spoon is a plant-based meal delivery service that I suggest to absolutely everybody. (Its in fact the only meal shipment service that I advise!) There are more than 50 shake, soup, grain bowl and noodle meals to pick from– and all are under 400 calories! The business offers an on-demand box that does not need a membership if youre afraid to dedicate.
Tattooed Chef Veggie Hemp Bowl.
A hearty and complete meal including sweet potatoes, kale, chili-coated chickpeas and hemp seeds over riced cauliflower and red quinoa. It features a velvety turmeric almond butter dressing thats good enough to consume. I include difficult boiled eggs for salmon for additional protein.
Genuine Good Foods Chicken Enchiladas.
These mouthwatering enchiladas– theyre rolled in a chicken and cheese tortilla– have 2 grams of carbohydrates and 20 grams of protein per serving. You can air fry them right in the bowl– just get rid of the plastic movie!
ButcherBox: Meat Delivery Subscription.
A dietitian friend turned me on to this meat shipment service that specializes in grass-fed, grass-finished beef, crate-free raised pork, free-range organic chicken, and wild-caught seafood. The Classic package– the one I order for my family of 4– runs $129 and includes 8-11 pounds of food, or approximately 24 meals.
VitaTops Deep Chocolate.
I reach for these fluffy cakes of chocolate deliciousness when Im hankering for a sweet breakfast. Each muffin top has 100 calories and 10 grams of fiber (40% of the suggested daily worth!). Match it with a string or a boiled egg for a well balanced meal.
Trader Joes Mahi Burgers.
I purchased these in hopes that my kids would consume fish if it was in burger type. Spoiler alert: they wont. My husband and I enjoy these patties that contain 110 calories, 15 grams of protein, and 1 gram of carbohydrates. They are tasty and light and dont smell or taste fishy at all. And theyre also a deal at $7 for a four-pack.
Dr. Praegers Kale Veggie Burger.
Youll find 10 kinds of vegetables and 10 grams of protein in this gluten- and soy complimentary patty. Attempt crumbling one over a salad!
Kirkland Signature Wild Alaskan Sockeye Salmon.
Sockeye salmon is chock-full of nutrients including omega-3 fats and vitamin B12. Costcos filets are individually loaded, which makes it simple to thaw simply what you require. A 3-pound bag will set you back $46.