Macadamia Nut Cookie Bars (Keto and Paleo!)

Blondie bars resemble brownies, but instead of cocoa they feature vanilla and, typically, brown sugar. We wanted ours to be a Primal, paleo, and keto-friendly dessert dish, so these bars get their signature taste from monk fruit sweetener and something cool and unanticipated: macadamia nut butter!

Macadamia nuts are a good source of monounsaturated fats, and a quarter-cup of macadamias provides 77 percent of your day-to-day manganese requirement and 28 percent of your copper. And do not even get us began on their creamy texture, which makes these blondie cookie bars all the more decadent.

These macadamia nut cookie bars are our handle a timeless blondie recipe. Blondies have more fun, right?

Macadamia Nut Cookie Bar Recipe

Makes: 9 bars

Time in the kitchen: 10– 15 minutes prep time + 25 minutes to bake

Active ingredients

1/4 cup Brads Macadamia Masterpiece nut butter
3 Tbsp. softened refined coconut oil (see Notes).
1/2 Tbsp. vanilla extract.
1 tsp. milk of option.
1 cup + 2 Tbsp. almond flour.
1/3 cup granulated monk fruit sweetener.
1 1/2 Tbsp. ground chia seeds.
3/4 tsp. coconut flour.
1/4 tsp. salt.
About 4 drops liquid monk fruit or stevia.
2 eggs.
1/2 cup keto-friendly dark chocolate chips or chocolate chunks (see Notes).
1/3 cup macadamia nuts.

Bake for 25 to 28 minutes, or up until the edges are a little golden. Allow the bars to cool prior to cutting into 9 bars.

Instructions.

Put the batter into the greased baking dish and spread using a spatula so it is uniform in thickness. If desired, leading with additional chocolate and nuts.

In a bowl, mix together the macadamia nut butter, coconut oil, vanilla extract, and milk. Add the almond flour, granulated sweetener, ground chia seeds, coconut flour, and salt. Combine till a crumbly mixture kinds. Add the liquid sweetener to taste.

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Grease a small square baking meal (ours was 7-inch x 7-inch).

Matcha Latte:1 cup milk of choice2 scoops Primal Kitchen Matcha Collagen Keto Latte.

Description.

Print.

Serve with a matcha latte! To make, warm your milk in a little pan. Include the Primal Kitchen Matcha Collagen Keto Latte mix and blend to combine or use a frothing wand.

Once they are refrigerated, these bars are even much better. For a gooier, softer bar, bake for somewhat less time.
You can include more or less drops of liquid sweetener depending upon how sweet you d like the bars to be.
Feel complimentary to use your favorite chocolate chips or chopped-up chocolate bar. We used keto-friendly chocolate chips, however 85 or 90 percent dark chocolate works well too.
This dish has actually only been checked with Brads macadamia nut butter, however in lieu of it, you could attempt utilizing half nut butter and half coconut butter. The consistency of the bar may differ a little.
We utilized refined coconut oil, but you can also utilize virgin coconut oil if you d choose a stronger coconut taste.

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This take on a paleo and keto-friendly blondie bar dish is sweetened with monk fruit features macadamia nut butter.

Blend the eggs and include them to the bowl. Mix till a thick batter types.

Notes:.

Nutritional Information (1/9 of blondie dish):.

Calories: 318Fat: 28 gTotal Carbs: 20 gNet Carbs: 8 gProtein: 8 g.

Fold in the chocolate chips and macadamia nuts. You can roughly slice them before including them to the mix if the nuts are big.

1/4 cup Brads Macadamia Masterpiece nut butter3 Tbsp.

Cook Time: 25-28 minutes.

Protein: 8 g.

Matcha Latte:1 cup milk of choice2 scoops Primal Kitchen Matcha Collagen Keto Latte.

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!

Net Carbs: 8 g.

Serving Size: 1/9 of dish.

Do not hesitate to utilize your favorite chocolate chips or chopped-up chocolate bar. We utilized keto-friendly chocolate chips, but 85 or 90 percent dark chocolate works well too.

Fiber: 12 g.

Fold in the chocolate chips and macadamia nuts. You can roughly slice them prior to adding them to the mixture if the nuts are big.

Put the batter into the greased baking dish and spread utilizing a spatula so it is uniform in density. If desired, leading with additional chocolate and nuts.

Keywords: Macadamia cookie bars, Blondie bars, Keto desserts, Paleo desserts.

Nutrition.

About the Author.

Prep Time: 10 minutes.

In a bowl, mix together the macadamia nut butter, coconut oil, vanilla extract, and milk. Add the almond flour, granulated sweetener, ground chia seeds, coconut flour, and salt. 1/4 cup Brads Macadamia Masterpiece nut butter3 Tbsp. In a bowl, mix together the macadamia nut butter, coconut oil, vanilla extract, and milk. Include the almond flour, granulated sweetener, ground chia seeds, coconut flour, and salt.

Calories: 318.

We used refined coconut oil, however you can also utilize virgin coconut oil if you d prefer a stronger coconut taste.

Carbohydrates: 20 g.

Whisk the eggs and include them to the bowl. Mix until a thick batter kinds.

Fat: 28 g.

These bars are even better once they are refrigerated. For a gooier, softer bar, bake for a little less time.

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You can add more or fewer drops of liquid sweetener depending on how sweet you d like the bars to be.

Category: Dessert.

Bake for 25-28 minutes, or till the edges are slightly golden. Enable the bars to cool before cutting into 9 bars.

Pre-heat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Grease a little square baking meal (ours was 7-inch x 7-inch).

Serve with a matcha latte! To make, warm your milk in a little pan. Add the Primal Kitchen Matcha Collagen Keto Latte and whisk to integrate or use a frothing wand.

In a bowl, mix together the macadamia nut butter, coconut oil, vanilla extract, and milk. Include the almond flour, granulated sweetener, ground chia seeds, coconut flour, and salt.

This recipe has just been checked with Brads Macadamia Masterpiece, however in lieu of it, you could attempt using half nut butter and half coconut butter. The consistency of the bar may vary a little.

A food blog writer, dish developer, and personal chef based in Missouri, Priscilla specializes in low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what shes cooking on Priscilla Cooks, and follow her food experiences on Instagram and Pinterest.

Notes.